DESCRIPTION
Kabkab date is one of the well-known dates in Iran and is very popular among date consumers. Kabkab date has a very sweet and interesting aroma and taste and convey a good feeling to the consumer. The seeds of this type of date stick to each other due to their juiciness and moisture.
Kabkab dates in Iran are divided into two categories. One is Wet (moisture is usually less than 18%), juicy and sticky, which is mostly pressed, and the other is semi-dry and without juice. In Iran, people prefer wet dates, however, many foreign buyers choose dates in the world market, semi-dry and without juice. Kabkab dates are a product of Bushehr, Khuzestan and Fars provinces. The best type of Kabkab date grow in Bushehr province (Tangestan, Dashtestan and Jam) and Khuzestan province (Behbahan city).
This date turns dark brown to black. It is oval and its nature is soft and moist and it has a humidity of about 18%. The size of this date is about 3.5 to 4 cm. Its weight depends more on the area where the dates are grown.At all it is appropriate for both industry and direct consumption.
The optimum temperature for storing this date is between+5 to +8 degrees Celsius. The life of this date in the refrigerator reaches 18 months. It should be stored in a cool, dry place for a longer period of time. Dates should also be kept out of the reach of insects. Due to the high juice and moisture of this date, it attracts insects.
Harvest period is about Mid September to mid October.
BENEFITS
This date is one of the most nutritious and high-quality dates that is recommended for providing energy to the body, especially for athletes who have a lot of activities.
Among the properties and benefits of kebab dates, the following can be mentioned:
- Energy supplier: Kebab dates supply the body with lost energy and have a lot of energy and can eliminate weakness and lethargy.
- Magnesium: Contains a lot of magnesium and is suitable for weight loss. The magnesium in kebab dates is also effective in preventing cardiovascular disease, high blood pressure and diabetes.
- Iron: Suitable for people with cardiovascular problems and anemia. Also, the iron in dates increases the body’s resistance and growth.
- Calcium: Calcium is a factor in bone strength. Kebab dates are high in calcium and suitable for ossification and bone structure. Also, the calcium in this date is involved in blood clotting and regulates the heart rate.
- Antioxidants: Contains a lot of antioxidants and is a factor in preventing cancer.
- Fiber: Contains fiber suitable for people who have digestive problems and constipation. The soluble fiber of kebab dates is also very useful for weight control and heart health.
- Vitamin C: Vitamin C in this date is also useful for people who have a cold.
- Protein: The protein in kebab dates promotes muscle growth and strengthens physical strength and bone health.
- Carbohydrates: Carbohydrates are energy consumed in the nervous system, which saves on the consumption of protein in the body and absorbs calcium and phosphorus. Carbohydrates in dates increase the body’s endurance and help muscle growth.
- Potassium: Potassium in roasted dates increases vitality and mobility, controls high blood pressure and reduces the risk of stroke.
This date is also rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
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