Name: KALI DATE
Brand: rstfood
Availability: InStock

DESCRIPTION

Kaloteh or Kaliteh (Kali ) date is one of the wet or Semi-Dry dates in Iran and has a relatively moderate juice. It has a soft texture and is easily chewed in the mouth. In general, the moisture content of this date varies between 14 to 22 %, which depends on the climatic conditions of the place of cultivation and harvest time and the quality of total dates.

Kaloteh or Kaliteh dates are very similar to Mazafati dates and their appearance is different in color! Kaloteh dates are lighter in color than Mazafati dates. It is almost large in size and its soft texture and flesh is dark brown. The length of this date varies between about 2.5 to 3.5 cm and also varies according to the place of harvest. Kaloteh date is cultivated in many regions of Iran, but these dates are mainly considered to be the product of Jiroft region of Kerman province. In fact, Jiroft Kerman dates are the best example of Kaloteh in Iran. In fact, from early September to late September is the time to harvest or ripen time of these dates. Due to the semi-dry of kaloteh date, it is recommended that these dates be stored at cool temperatures after harvest. The best temperature for storing dates is generally below 5 ° C (0 – 5 ). It is better to keep these dates in sterilized and completely hygienic environments. And after washing and drying, it should be packed so that this environment should not be a humid environment.

BENEFITS

Dates are good for diseases such as gastrointestinal tract and constipation, because they are a good nutrient for the body due to their vitamins.

Dates are also useful for boosting human short-term memory because they contain vitamins such as B6.

Dates are also used instead of sugar and candy and sugary foods because they have natural sugars. Many people also use dates that have a sweet taste instead of sugar when using tea.

Most athletes use dates because dates are high in vitamins and iron. Dates are a great snack for athletes and other people, and other properties of dates are also good for weight loss.

Shahani date is rich in minerals, iron and magnesium and are known in traditional medicine as a sedative and heart rate regulator.

Contrary to some consumers’ beliefs, this date do not have high cholesterol and regulate positive blood cholesterol. It is hematopoietic due to its high iron content and is very useful for people with anemia. It is also useful for the stomach and digestive system due to its high fiber content.

NUTRITION

*Principle*	*Nutrient Value/100g*	*Unit*
Calories	300	calories
Carbohydrates	70	g
Sugars	63	g
Dietary fiber	8	g
Fat	0.4	g
Protein	2.2	g
Calcium	39	mg
Iron	1.02	mg
Magnesium	43	mg
Manganese	0.262	mg
Phosphorus	62	mg
Potassium	656	mg
Sodium	2	mg
Zinc	0.29	mg
Lutein Zagxanthin	75	gµ
Beta-carotene	6	gµ
Vitamin A	10	IU
B1	0.052	gµ
Riboflavin B2	0.066	mg
Niacin B3	1.274	mg
Pantothenic acid B5	0.589	mg
Vitamin B6	0.165	mg
Folate B9	19	gµ
Vitamin C	0.4	mg
Vitamin E	0.05	mg
Vitamin K	2.7	gµ