RST FOOD Website

LULU DATE

DESCRIPTION

Lu Lu date is one of the most popular types of dates, which have a special shape and look like plums, with their wonderful taste, have been able to attract many fans around the world in recent years.

This cultivar date is classified in semi-dry type and has a moisture content of 15 to 17% . This type of date is dark brown in color, and has a round and small appearance similar to plum and its skin is wrinkled and adhered to the flesh like piarom. Its average size is between 1.5 to 2 cm. Each plum weighs 3 to 5 grams. This date is cultivated in Khuzestan provinces, especially Behbahan, Bushehr, Fars and Hormozgan. The best type is in Behbahan city.

Lu Lu is harvested in October

Storing condition:
– Regular warehouse is Ok under intern fumigation
– Cold room is needed for long period over a year at +5 to +8 C
• Shelf life :
– In Regular warehouse over 18 Months
– In cold room over 2 years

BENEFITS

Dates are good for diseases such as gastrointestinal tract and constipation, because they are a good nutrient for the body due to their vitamins.

Dates are also useful for boosting human short-term memory because they contain vitamins such as B6.

Dates are also used instead of sugar and candy and sugary foods because they have natural sugars. Many people also use dates that have a sweet taste instead of sugar when using tea.

Most athletes use dates because dates are high in vitamins and iron. Dates are a great snack for athletes and other people, and other properties of dates are also good for weight loss.

Shahani date is rich in minerals, iron and magnesium and are known in traditional medicine as a sedative and heart rate regulator.

Contrary to some consumers’ beliefs, this  date do not have high cholesterol and regulate positive blood cholesterol. It is hematopoietic due to its high iron content and is very useful for people with anemia. It is also useful for the stomach and digestive system due to its high fiber content.

NUTRITION

Principle Nutrient Value/100g Unit
Calories 300 calories
Carbohydrates 70 g
Sugars 63 g
Dietary fiber 8 g
Fat 0.4 g
Protein 2.2 g
Calcium 39 mg
Iron 1.02 mg
Magnesium 43 mg
Manganese 0.262 mg
Phosphorus 62 mg
Potassium 656 mg
Sodium 2 mg
Zinc 0.29 mg
Lutein Zagxanthin 75 gµ
Beta-carotene 6 gµ
Vitamin A 10 IU
B1 0.052 gµ
Riboflavin B2 0.066 mg
Niacin B3 1.274 mg
Pantothenic acid B5 0.589 mg
Vitamin B6 0.165 mg
Folate B9 19 gµ
Vitamin C 0.4 mg
Vitamin E 0.05 mg
Vitamin K 2.7 gµ

Reviews

There are no reviews yet.

Be the first to review “LULU DATE”

Your email address will not be published. Required fields are marked *

Leave a message

RST food
USDA ORGANIC

RST is not only a supplier of nuts and dried fruits!
We want to give you a completely specialized and free consultation in our specialized fields, meaning the supply of Iranian nuts and dried fruits. Just pick up the phone and call us.
Consultant and developer of your business, RSTFOOD Company.