Name: ZAHEDI DATE
Brand: rstfood
Availability: InStock

DESCRIPTION

Zahedi date, also known as Qasb , is another type of date produced in Iran. Zahedi date is one of the most delicious semi-dry and dry dates in Iran and the world that can be grown in most tropical cities of Iran, but most types of Iranian Zahedi dates are grown in Bushehr, Fars, Khuzestan and Kerman provinces. In Bushehr province, this date is better known as Qasb. One of the best types of that is in Talha city, Dashtestan in Bushehr province.

Zahedi dates are thick and delicious, and because they have less sweetness than other date cultivars, they are especially suitable for those who have diabetes and want to include dates in their diet.

Zahedi dates are on average oval. The skin is golden yellow to light brown and has a pleasant taste.

The size of these dates is about 3.5 cm, they have a dry and shiny appearance. The moisture content of Zahedi dates is lower than other types of dates and its humidity is usually below 14%. Zahedi date can be stored at normal room temperature up to 18 months and in the cold storage at a temperature of 5-10 up to 24 months. Some people freeze it at -15 for longer shelf life.

Zahedi date is harvested in the mid-September, but are offered to the market from mid-October to November.

RST as a well-known Iranian supplier that has its domestic network supply chain is ready to supply you in bulk and retail packing.

BENEFITS

The benefits of Zahedi date are many due to their nutrients, vitamins and minerals. These dates contain many minerals, the most important of which are magnesium, iron, potassium, manganese, calcium, phosphorus and.. It is also rich in vitamins such as vitamin A, thiamine, niacin, vitamin b6, vitamin C, etc.

The following are some of the benefits of Zahedi date:

Circulation: Dates contain a lot of folate, which is useful and necessary for blood circulation.
Rich in fiber: Zahedi date is rich in fiber and therefore people who suffer from digestive problems are better to use dates in their diet.
Calcium: Calcium in Zahedi date strengthens bone health.
Iron: Zahedi date is one of the dates that is rich in iron and its use is recommended to help treat anemia.
Antioxidants: Zahedi date has many antioxidants that are very useful in preventing cancer.
Sugar: The sugar in this type of date is fructose, which not only does not increase blood sugar, but is also suitable for use in slimming diets.
Temperament: The temperament of Zahedi date is warm and it is very suitable for people who have a cold temperament.
Manganese: Zahedi date contain manganese, which soothes the nerves.

This date also helps absorb vitamins and antioxidants due to its catalytic properties.

NUTRITION

*Principle*	*Nutrient Value/100g*	*Unit*
Calories	300	calories
Carbohydrates	70	g
Sugars	63	g
Dietary fiber	8	g
Fat	0.4	g
Protein	2.2	g
Calcium	39	mg
Iron	1.02	mg
Magnesium	43	mg
Manganese	0.262	mg
Phosphorus	62	mg
Potassium	656	mg
Sodium	2	mg
Zinc	0.29	mg
Lutein Zagxanthin	75	gµ
Beta-carotene	6	gµ
Vitamin A	10	IU
B1	0.052	gµ
Riboflavin B2	0.066	mg
Niacin B3	1.274	mg
Pantothenic acid B5	0.589	mg
Vitamin B6	0.165	mg
Folate B9	19	gµ
Vitamin C	0.4	mg
Vitamin E	0.05	mg
Vitamin K	2.7	gµ